4/29/2023 0 Comments Gym done time to restThe schedule of the average gym-goer who exercises four or five days per week - combining a mix of high-intensity workouts, cross-training routines, and active recovery days - and takes the remaining two or three days off allows for proper recovery, according to Rivadeneyra. However, some fitter individuals may need more recovery because they are regularly exercising at a higher intensity. People who are out of shape or new to exercise may need more recovery, or even passive recovery, to repair their muscles and rebuild their energy stores according to a review published in April 2021 in the International Journal of Sports Physiology and Performance. Getting the recommended seven to nine hours of sleep per night allows those growth factors to do their work, he says.įor example, children, teenagers, and older adults may require more post-workout recovery compared with young and middle-age adults, Rivadeneyra says. During sleep, the body produces the majority of its growth factors and hormones that aid in daily muscle repair and recovery.
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